Breathe & Connect Retreat with Alexandra Harfield

About Alexandra
Alex is a Vinyasa Yoga & Movement teacher renowned for her creative flows and thoughtfully crafted classes. A former dancer, she brings a deep understanding of the human body to every session, helping everyone in the room feel more connected to themselves. As a teacher, she inspires, encourages, and shares her knowledge in a way that leaves her students reaping the full benefits. With a perfect balance of challenge and relaxed ease, Alex guides her students step by step, so they leave each class feeling stronger, centered, and uplifted.  www.alexandra.yoga
 
 
 ABOUT THE PROGRAMME 

• 4 nights' accommodation
• Arrival day: Sunday
• Sunday: 1 yoga session ‘Gentle Flow’ (60 minutes) 4:00 p.m. – 5:15 p.m.
• Sunday ‘Get together’ at the hotel bar at 7 p.m., followed by dinner together
• Monday – Wednesday 2 yoga sessions from 8 a.m. to 9.45 a.m. (Vinyasa Yoga) and 1 yoga session from 4 p.m. to 5.15 p.m. (Myofascial Release & Meditation)
• Thursday 1 yoga session from 8:00 a.m. to 9:45 a.m. (Vinyasa Yoga)
• Individual departure

  
INCLUDED SERVICES

• Breakfast together on request
• Schwarz cuisine with breakfast table & dinner as well as fruit, teas & non-alcoholic beverages throughout the day
• Yoga equipment (mat, meditation cushion, yoga blocks) available to borrow on site

 
Partners and children are welcome to enjoy the beauty of nature and the wide range of activities on offer, even without participating in yoga.

Note: Can also be booked in conjunction with the Me Medical package from Dr. Heidi Pirktl and Dr. Irene Brunhuber. 
https://www.schwarz.at/de/spa-gesundheit/me-gesundheit-medical/

 
Suitable for beginners and experienced yogis.

Minimum number of participants: 10 people. Registration possible up to 4 weeks before the retreat. Course language: English